Strolf Golf Fitness Programs

Golf is a rotational sport with lots of unnatural twisting of the body repeated many times over. And that disrupts the body's natural symmetry, which can lead to stiffness, chronic pain and greater risk of injury. It also leads to inferior performance. The Strolf golf fitness program combines postural integrated strengthening and conditioning techniques with stretching and massage in order to attain core strength, core stability, body balance and body alignment. This achieves better results on the course or wherever your game happens to be.

Benefits of Strolf Golf Fitness Programs

· Enhanced core strength and core stability
· Body balance and alignment
· Increased flexibility
· Postural integrated strengthening
· Injury prevention
· Reduced chronic pain
· Increased driving distance
· Improved mental focus

I highly recommend it to improve your game, fitness level and overall strength. It would be a huge advantage to get involved with Strolf. It really works.

Ian Leggatt, PGA Tour Professional

After working with Strolf strengthening and conditioning program for 3 months, I felt stronger and my range of motion has increased dramatically.

Lorne Rubenstein, Golf Writer

The Strolf professionals are way ahead in terms of providing fitness training and conditioning specifically geared to helping colfers, and they know golf.

Tom Jackson, Director of the Clublink Teaching Academy at Glen Abbey

Now You Can Own The #1 Core Stretching Strengthening and Conditioning on DVD and VHS - Strolf Golf Fitness

The Strolf Golf Fitness home video is designed to accommodate both professionals and amateurs no matter what rotational sport you play. This video will teach you how to perform all the Strolf stretches so that you may:

IMPROVE your flexibility
INCREASE your range of motion
REDUCE your risk to injury
LOWER your golf score
ENHANCE your everyday life performance

The Strolf Golf Fitness Video Series DVD

This video series will teach you how to perform all the strolf stretches and exercises so that you may improve your flexibility, increase your range of motion, reduce your risk to injury, lower you golf score and enhance your performance in your daily life. Designed to accommodate both professionals and amateurs no matter what rotational sport you play. This DVD version includes Partner Stretching, Core Strengthening and Core Conditioning on one disk complete with menus and chapter points. Also included on this DVD is a self stretch series of stretches that you can easily learn to perform on yourself.

Price: $75 USD
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The Strolf Video Series VHS

This video series will teach you how to perform all the strolf stretches and exercises so that you may improve your flexibility, increase your range of motion, reduce your risk to injury, lower you golf score and enhance your performance in your daily life. Designed to accommodate both professionals and amateurs no matter what rotational sport you play. This VHS set includes Partner Stretching, Core Strengthening and Core Conditioning on three seperate VHS tapes.

Price: $75 USD
Click Here To Order